Therapy + Coaching for Women in Perimenopause & Menopause —
Navigate hormonal, emotional, and identity transitions with clarity, confidence, and lasting change.
As a professional woman navigating the demands of working mother and midlife challenges, whether they be childcare, aging parents or both! the constant juggling act can lead to anxiety, depression, and a feeling that you've lost yourself along the way.
I specialize in helping women like you find balance, reclaim your well-being, and create breathing room in a life that feels increasingly squeezed from all sides.
For women who feel different inside than they look outside — and want real strategies, life clarity, and confidence.
Psychotherapy
VIP Strategic Life Coaching
LPC Supervision
Let's work together to transform your overwhelm into calm confidence—because supporting others shouldn't mean sacrificing yourself.
The sandwich generation struggle is real. You're managing your career while coordinating doctor's appointments for your parents and activities for your children. There aren't enough hours in the day, and something always needs your attention.
Behind closed doors, you question if you're doing enough for everyone who depends on you. The anxiety keeps you up at night. The weight of responsibility feels crushing, and you worry you're disappearing beneath it all.
It shouldn't be this way. Your commitment to caring for others shouldn't come at the cost of your own wellbeing. You deserve to thrive, not just survive.
I've guided professional women through this exact midlife squeeze, and I understand the unique pressures you face when everyone needs a piece of you.
With specialized training in anxiety management, caregiver stress and life transitions, I offer evidence-based approaches that create real change, even when your circumstances can't immediately shift.
Reclaim Your Power
Rewrite Your Story
The Challenge You're Facing
Every day feels like a balancing act:
Advancing your career
Supporting your family
Maintaining your own well-being
Staying true to yourself
It's exhausting. And you're starting to wonder: "Is this all there is?"
There's Another Way
Imagine a life where you:
Navigate transitions with confidence
Find clarity amidst complexity
Rediscover your personal power
Create meaningful balance
I Help You:
Untangle emotional knots
Develop personalized strategies
Rediscover your inner strength
Create a life that feels authentically yours
3 Steps to Reclaim Your Life
Explore
Free initial consultation
Understand your unique journey
Develop
Personalized support plan
Strategies tailored to you
Transform
Ongoing support
Breakthrough insights
Lasting personal growth
Ready to Write Your Next Chapter?
Schedule Your Complimentary Consultation
Your story isn't over. It's just beginning.
Welcome! I am so happy you are here. I am Corinne Arlès and I help professional women develop a deeper understanding of their stressors and achieve greater life harmony. I provide holistic, creative approaches to healing and wellness through therapy with a coaching-style. By creating an environment of self-discovery, you will explore practical and integrative tools that support your natural emotional self and ignite your wellbeing. You will leave with a new understanding of yourself and your unique authenticity. I believe in a collaborative approach to counseling to facilitate healing and personal growth.
This is your one life,
Let's recreate it together!
“Corinne is an incredible clinician as well as a clinical supervisor. Working with her was collaborative, supportive, and a space to create growth! For clients, Corinne offers a safe space to allow anyone to explore themselves, who they want to be and who they are becoming while partnering to help them meet their goals.”