Cultivate your wellbeing

Psychotherapy

Specialized Support for
Professional Women in the Midlife

As a licensed psychotherapist specializing in women's midlife transitions, I provide evidence-based therapeutic approaches tailored to the unique challenges professional women face when going through hormonal and caregiving challenges (caring for both children and aging parents,)

How My Approach Can Help You

My therapy services go beyond traditional talk therapy to address the specific mental health challenges that arise from perimenopause, menopause and chronic caregiving stress:

• Anxiety Management: Learn practical techniques to quiet racing thoughts and manage the constant worry about everyone who depends on you

• Depression Treatment: Reconnect with joy and purpose when caregiving responsibilities have left you feeling depleted

• Boundary Setting: Develop healthy limits that honor your needs without compromising your values as a caregiver

• Identity Reclamation: Rediscover who you are beyond your roles as professional, parent, and adult child

• Grief Processing: Navigate the complex emotions that arise as your parents age and family dynamics shift

• Stress Reduction: Implement evidence-based practices to reduce the physical and emotional toll of chronic stress

• Sleep Improvement: Address insomnia and disrupted sleep patterns that often accompany caregiver anxiety

• Decision-Making Support: Gain clarity when facing difficult choices about career, family care, and personal needs

The Therapeutic Experience

Our virtual sessions provide a confidential space where you can speak freely about the challenges you're facing without judgment. As your therapist, I offer both compassionate understanding and practical strategies that recognize the reality of your busy life.

Sessions are 50 minutes long and can be scheduled at times that accommodate your professional and family responsibilities.

Private Pay
Choosing to invest in therapy using private pay increases privacy because you do not need to involve your insurance company. In addition, you do not need a formal diagnosis. Insurance companies dictate the amount of covered sessions you may have for a particular diagnosis. Private pay means you decide how many sessions you need or want for your healing journey.

Insurance & Accessibility

I believe in making therapy accessible, to that end I am in an in-network provider with the following insurance plans:
Aetna (Texas), Cigna (NY & Texas), United (Texas & NY) Optum (Oscar/ Oxford (Texas & NY))
For those using out-of-network benefits or paying privately, I offer superbills.

Your investment in therapy is an investment in not only your mental health but in your ability to sustainably care for those who depend on you.

VIP Strategic
Life coaching

Designed for high-achieving women in a major life transition. The sessions begin by allowing you to share your current feelings, challenges, or insights. From there, we dive deeper into your goals.

Whether you're an empty nester, newly divorced, caring for children and aging parents, looking to pivot in your career, or simply feel more aligned with your purpose, this time is dedicated to you.

As your coach, I’ll guide the conversation with powerful questions and reflections, helping you uncover limiting beliefs, patterns, or fears that may be holding you back. We’ll then work together to create actionable steps that are aligned with your values and vision for the future. You’ll leave each session with clarity, renewed energy, and a tangible plan for moving forward.

Throughout the process, you'll be encouraged to connect with your inner wisdom, trust your instincts, and challenge the status quo. It’s a space for personal discovery, empowerment, and growth—one that honors your personal journey.