Midlife Therapy for Women in Miami and across Florida
Why Florida Women Choose Virtual Therapy
Life in Florida doesn't slow down. Between work commitments, family obligations, traffic on I-95, and managing everything in between, adding another appointment to your calendar feels impossible.
That's why I offer virtual therapy sessions designed for your lifestyle:
✓ No commute - Save time navigating Florida traffic ✓ Flexible scheduling - Early morning, lunch break, or evening sessions ✓ Privacy - Meet from your home, office, or anywhere you feel comfortable ✓ Continuity of care - Stay connected even when traveling or during hurricane season ✓ Statewide access - Serving women throughout Florida via secure telehealth
Virtual therapy isn't a compromise. For busy Florida professionals, it's often the better choice.
Common Challenges I Help Florida Women Navigate
Career Burnout and Professional Pressure
Whether you're in healthcare, education, tourism, real estate, finance, or running your own business, Florida's competitive professional environment creates unique pressures. Performance expectations are high, and the cost of living keeps rising.
We work on:
Setting sustainable boundaries without sacrificing your career
Managing perfectionism and imposter syndrome
Navigating career transitions and pivots after 40
Work-life integration (because balance feels impossible)
The Florida Sandwich Generation Squeeze
You're managing your career while caring for aging parents (who may have retired to Florida or still live up north) and supporting your own family in an increasingly expensive state.
We address:
Managing caregiving responsibilities, whether parents are local or distant
Financial stress and competing priorities
Guilt about not being "enough" for everyone
Decision-making about eldercare and family support
Navigating the unique dynamics of having parents who relocated to Florida
Life Transitions in Your 40s and 50s
Divorce, empty nest, career changes, health scares, loss—midlife brings transitions you didn't see coming, all while maintaining your professional reputation and family responsibilities.
We explore:
Redefining your identity beyond roles and achievements
Navigating relationship changes and divorce
Dating and starting over in Florida after 40
Finding meaning and purpose in your next chapter
Adjusting to life changes that come with this season
Anxiety and Overwhelm
The pace of modern life combined with hormonal changes, family demands, career pressure, and even Florida's unique stressors (hurricanes, heat, seasonal population shifts) creates a perfect storm for anxiety that feels impossible to manage.
We work with:
Managing anxiety without medication (or in conjunction with it)
Breaking the cycle of worry and rumination
Developing practical coping strategies for daily stress
Addressing physical symptoms (sleep disruption, tension, panic)
My Approach to Midlife Therapy
I don't do endless processing. I do practical solutions.
After 20+ years as a therapist, I know what works for high-achieving women: you need strategies, not just support. You need someone who understands that you don't have months to "explore your feelings"—you need to function now while doing the deeper work.
My approach combines:
Solution-focused therapy - Practical tools you can use immediately
Cognitive-behavioral strategies - Change thought patterns that keep you stuck
Somatic techniques - Address the physical manifestations of stress and anxiety
Life design coaching - Create a life that works for THIS stage, not your 20s
I get it because I've lived it. As a midlife woman myself, I understand the sandwich generation squeeze, the career pressures, and the daily challenge of not losing yourself while caring for everyone else.
What to Expect in Therapy
First Session (50 minutes) We'll talk about what brought you to therapy, what you've tried before, and what you want to be different. I'll share my assessment and recommend a treatment approach tailored to your specific situation.
Ongoing Sessions Weekly or bi-weekly 50-minute sessions via secure video platform. Between sessions, you'll have email access for urgent support (included in your session fee).
Typical Timeline Many clients see significant improvement in 12-16 sessions. Some prefer ongoing support; others come as needed during transitions.
Inquire about therapy intensives - an opportunity to do a deep dive to move toward your goals - typically 2 hours.
Is This Right for You?
This therapy is ideal if you:
Are a professional woman in your 40s, 50s, or 60s
Feel overwhelmed by competing demands
Want practical strategies, not just venting sessions
Are ready to make real changes in your life
Value efficiency and respect for your time
Live anywhere in Florida and prefer the convenience of telehealth
This may not be right if you:
Aren't ready to take action and do the work
Need intensive trauma treatment (I can refer you to specialists)
Getting Started
Step 1: Book Your Free 15-Minute Consultation We'll talk about what you're experiencing and whether we're a good fit. No pressure, no obligation.
Step 2: Schedule Your First Session If we both feel it's a good match, we'll schedule your first full session at a time that works for your schedule.
Step 3: Start Feeling Like Yourself Again With the right support and strategies, you don't have to just survive midlife—you can thrive.
[Book Free Consultation] [Email Me Questions]
About Me
I am a seasoned therapist who specializes in working with professional women in midlife.
With wide-ranging experience in the mental health field (from social service, to non-profit to private practice) across multiple states and internationally, I have developed holistic, creative approaches to improving mental health while working with a diverse range of people.
Today, after my own experiences of midlife challenges (working mother caring for aging parents, loss, grief and all the craziness that comes with hormonal changes!) I am focused on providing supportive spaces for busy, high-achieving women who are ready to create a life that works for you in this season. Think of me as a therapist with a coaching-style, as we actively work together toward your goals.
My practice focuses exclusively on midlife women because this life stage deserves specialized support. The challenges you're facing at 45 are fundamentally different from what you experienced at 25—and generic therapy approaches don't address that reality.
Licensed to provide telehealth therapy throughout Florida.