Dialectical Behavior Therapy (DBT)
Building emotional balance in everyday life.
Life can feel overwhelming when emotions become difficult to manage or relationships leave us feeling misunderstood, exhausted, or disconnected.
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps strengthen emotional regulation, increase resilience, and improve relationships through practical, learnable skills.
Rather than trying to eliminate difficult emotions, DBT teaches you how to respond to them with greater awareness and intention.
DBT may help with:
Emotional overwhelm
Anxiety
Stress
Burnout
Relationship conflict
Boundary setting
Perfectionism
Difficulty managing intense emotions
What to expect
Together, we'll develop skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—helping you navigate challenges with greater calm and confidence.
The Curatesse approach
I thoughtfully integrate DBT skills within a broader therapeutic framework, adapting strategies to fit your unique goals, personality, and life experiences rather than following a one-size-fits-all model.
Growth happens one skill, one choice, and one conversation at a time.
Frequently Asked Questions
What is Dialectical Behavior Therapy (DBT)?
DBT is an evidence-based therapy that teaches practical skills for managing emotions, reducing stress, improving relationships, and responding to difficult situations with greater confidence.
What skills are taught in DBT?
DBT focuses on four core skill areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills can help you navigate life's challenges with greater resilience and balance.
Is DBT only for people with Borderline Personality Disorder?
No. While DBT was originally developed for Borderline Personality Disorder, it is now widely used to help people experiencing anxiety, emotional overwhelm, chronic stress, burnout, perfectionism, and relationship difficulties.
Do you provide a full DBT program?
I integrate evidence-based DBT skills into individualized therapy rather than offering a comprehensive DBT program or skills group. Together, we'll determine which strategies are most helpful for your goals.
Can DBT be combined with other therapies?
Absolutely. At Curatesse, DBT is often integrated with CBT, Narrative Therapy, Expressive Arts Therapy, and Integrative Mental Health to provide personalized care.
